Mauritius Island

“Bol Renversé”

rating :

temps de préparation :

15 mn

temps de cuisson :

15 mn

Ingredients :

(for 4 personnes)
3 chicken breasts
4 portions of cooked white rice (1 portion per person)
4 eggs
1 small Chinese cabbage
2 medium carrots
1 can of Paris mushrooms or a few dried black mushrooms
3 garlic cloves, peeled
salt, pepper, soya sauce, oyster sauce and corn flour

Method :

Preparation:

Finely chop the chicken breasts. Season with salt and pepper. Slice the Chinese cabbage and carrots.

Soak the black mushrooms in warm water and cut into thin strips.
Pound the garlic into a paste.

Cooking: heat the oil in a frying pan and gently simmer the chicken. Add the vegetables (Chinese cabbage, carrots and mushrooms) and the crushed garlic.

In a bowl, combine 2 tablespoons of soya sauce together with 2 tablespoons of oyster sauce, 2 tablespoons of water and 1 tablespoon of corn flour.

Pour this mixture onto the chicken and vegetables. Allow to cook over a brisk heat for 3 minutes.

In another frying pan, fry the 4 eggs and keep aside.

How to serve:

-take 4 bowls.
-place the egg sunny side up, then add the vegetables and chicken sauce and at last, add the rice.
-push the mixture down into the bottom of the bowl
-place a dish upside down on each bowl. Gently turn the dish and the bowl upside down.
-remove the bowl.