Mauritius Island

Sautéed beef with vegetables

rating :

temps de préparation :

temps de cuisson :

Ingredients :

(for 5 personnes)
-250 to 450g (1/2 to 1lb) beef
-1 onion, chopped
-Carrots
-Broccolis
-Celery
-Asparagus
-Mangetout peas
-Green/red bell pepper
-Other seasonal vegetables, sliced

Method :

Cut the meat into equal slices. Next, add 1 teaspoon of corn flour or manioc flour, 1 heaped teaspoon of baking powder, 1 tablespoon of soya sauce, 2 tablespoons of oil, 2 tablespoons of water and season with salt. Leave to marinate for one hour.
To prepare the sauce (1):
Stir 1/4 cup of water (65ml) together with 1 tablespoon of oyster sauce and 1 tablespoon of corn flour or manioc flour in a bowl. Season with salt.
Step 1:
Fry the vegetables over a brisk heat. Add 1/4 cup of water (65ml). Cover with a lid and simmer for about three minutes. Put aside.
Step2:
Heat the wok over a high heat. Add the oil and the onion followed by the meat. Fry and turn the meat over (about 3 minutes on each side).
Add 1 tablespoon of oyster sauce and the sauce (1). Allow to simmer for two minutes. Stir in the vegetables. Serve on a bed of white rice.